Meet Your Coach – Cassandra Z Coaching

Cassandra Zimmerman

ADHD Coach & Writer

I’m Cassie, a Canadian ADHD coach, writer, and visual artist with an Honours B.A. in Psychology and a Certificate in Writing from The University of Western Ontario.

My coaching practice is compassion-based and informed by my background in psychology and lived experience with AuDHD. I am currently pursuing coaching certification from the International Coaching Federation with a 2027 graduation date.

Outside of coaching, I love hiking, writing, reading, painting, and spending time with my cats, Kiwi and Haku. I speak English natively and Spanish conversationally.

Free Discovery Call

One-on-one ADHD coaching packages with sessions, accountability text messages, summaries, and evidence-based resources made for neurodivergent minds.

Single Session

30-minute coaching session: Set goals, chunk them into manageable steps, and create an action plan.

One text check-in to follow up and lock in your progress.

AI summaries with personalized insights from your coach.

Evidence-based resources built for ADHDers just like you.

Book Single

Monthly Package

Weekly 30-minute coaching sessions for one month: Reflect on progress, build systems that stick, and follow through.

Weekly text check-in to keep you accountable and celebrate your wins.

AI summaries with personalized insights from your coach.

Evidence-based resources built for ADHDers just like you.

Book Monthly

Quarterly Package

Weekly 30-minute coaching sessions for three months: Reflect on progress, build systems that stick, and create lasting change.

Weekly text check-in to keep you accountable and celebrate your wins.

AI summaries with personalized insights from your coach.

Evidence-based resources built for ADHDers just like you.

Free access to all digital products.

Book Quarterly

One-on-one ADHD coaching packages with 45-minute sessions for a more conversational pace to talk through your thoughts, reduce overwhelm, and deep dive into the why behind your neurodivergent brain. Includes accountability text messages, summaries, and evidence-based resources made for your mind.

Single Session

45-minute coaching session: Set goals, chunk them into manageable steps, and create an action plan.

One text check-in to follow up and lock in your progress.

AI summary with personalized insights from your coach.

Evidence-based resources built for ADHDers just like you.

Book Single

Monthly Package

Weekly 45-minute coaching sessions for one month: Reflect on progress, build systems that stick, and follow through.

Weekly text check-in to keep you accountable and celebrate your wins.

AI summaries with personalized insights from your coach.

Evidence-based resources built for ADHDers just like you.

Book Monthly

Quarterly Package

Weekly 45-minute coaching sessions for three months: Deep dive, stay accountable, and build lasting change.

Weekly text check-in to keep you accountable and celebrate your wins.

AI summaries with personalized insights from your coach.

Evidence-based resources built for ADHDers just like you.

Free access to all digital products.

Book Quarterly

FAQ

What’s the difference between coaching and therapy?

While therapy typically looks backward to help you heal, coaching looks forward to help you take action. Instead of processing deep trauma and analyzing your feelings, coaching tackles present-moment challenges through tangible goal-setting, routine-building, and system-setting. It’s all about finding what works best for you!

Are you LGBTQ+ and diversity-friendly?

Absolutely. Identity shapes your ADHD experience. My coaching philosophy provides a safe, trauma-informed, and affirming space for LGBTQ+, BIPOC, and neurodivergent folks. Bring your full, authentic self. You are warmly welcomed and supported here.

Do you hold coaching certification?

My coaching practice is informed by my Honours BA in Psychology from Western University, Canada, and lived experience with AuDHD. I am currently pursuing coaching certification from the International Coaching Federation with a 2027 graduation date.

How will you keep me accountable?

At the end of each week, I’ll send you an accountability text message asking about your progress from our coaching session.

Should I choose 30-minute or 45-minute sessions?

30-Minute Sessions:
30-minute sessions work best for busy professionals, entrepreneurs, and students wanting fast-paced accountability and direct feedback.

45-Minute Sessions
45-minute sessions are perfect if you prefer a slower, more conversational pace to talk through your thoughts, reduce overwhelm, and deep dive into the why behind your neurodivergent brain.

Can I book a custom package?

Definitely! Feel free to request custom packages during your discovery call or through the contact page.

Where do sessions take place?

Coaching sessions are offered by phone, Google Meet, or Zoom, depending on your preference.

Do you accept health insurance?

Unfortunately, insurance only covers clinical care like therapy. However, clients often pay via U.S. HSA/FSA funds, government grants (e.g., UK Access to Work), employer wellness/training stipends, or business tax deductions.

What if we don’t vibe?

As your coach, I want you to feel comfortable, even if that means working with someone else. Just let me know, and you’ll receive a full refund for any unused sessions.

Cassandra Zimmerman

Coaching Packages

Single Session

Monthly Package

Quarterly Package

Single Session

Monthly Package

Quarterly Package

FAQ

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